Blog
Welcome to the Rollova Blog, the place to read all about useful bedroom tips.
- Get comfy before bed!
Posted on June 14 2018
You can’t get to sleep if you’re not comfortable, and an uncomfortable nights sleep can often lead to waking up feeling less refreshed, unrested and moody.
- Avoid midnight snacks
Posted on June 12 2018
It usually seems like a good idea at the time to have a quick snack before bed (or even in bed), but rarely do we stop to think about how a late night snack may be impacting our sleep and overall health.
- Hydration and sleep
Posted on June 05 2018
Most people recognise the importance water to our overall health. At 90% of the adult body is made up of it. Every living cell in the body needs it to keep functioning. We can’t survive more than a few days without it.
- Avoiding caffeine before bedtime
Posted on June 05 2018
The stimulating effects of caffeine are no secret. In fact, most of us rely on caffeine to help us wake up and get moving on a daily basis. However, many of us don’t take in to account the negative impacts of caffeine on our sleeping cycle.
- Relax, it’s bed time
Posted on June 05 2018
Scientific studies make a clear connection between stress and insomnia - highlighting the importance of employing relaxation techniques that help manage stress, and promote a sound and restful sleep.
- Secrets to a good night’s sleep
Posted on May 31 2018
We know you don’t want to hear this, because we all love browsing our phones or televisions to ‘help’ us get to sleep… but is it really helping?
- How much sleep do we need?
Posted on May 24 2018
Studies have highlighted that sleep requirements not only vary across age brackets, but are also impacted by lifestyle and health. Rollova dives into confirming how much sleep is enough.
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