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Welcome to the Rollova Blog, the place to read all about useful bedroom tips.

Recent Posts

  • - Get comfy before bed!

    Jun 14 2018

    Comfort and sleep go hand-in-hand. Could your bedroom be maximized for a more comfortable night’s sleep? Comfort relationship to sleep i...

  • - Avoid midnight snacks

    Jun 12 2018

    We’re all guilty of enjoying a midnight snack… but can eating before bed be bad for your health?  It usually seems like a good idea at t...

  • - Hydration and sleep

    Jun 05 2018

    Part 3, Stay Hydrated! Top 5 Secrets for the Best Night’s Sleep Our bodies are made up of at least 60% water, and it’s pretty important ...

  • - Avoiding caffeine before bedtime

    Jun 05 2018

    Part 2, Avoiding Caffeine! Top 5 Secrets for the Best Night’s Sleep Caffeine and sleep… how much is too much, and what time is too late ...

  • - Relax, it’s bed time

    Jun 05 2018

    Top 5 Secrets for the Best Night’s Sleep – Part 1, Relax! Relaxation is an obvious prerequisite for a good night’s sleep, but it’s not a...